Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
249kcal
22.8 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 349 kcal |
| 1 wing, bone removed | 40 g | 100 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 24 g | 60 kcal |
All nutrients (per 100 g)
| Energy kcal | 249 kcal |
| Protein | 22.8 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.2 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 3.6 g |
| Cholesterol | 70.0 mg |
| Sodium | 67.0 mg |
| Potassium | 139 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 121 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 18.5 µg |
| Vitamin a rae | 40.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.18 µg |
| Choline | 51.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).