Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
179kcal
24.8 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh with skin | 137 g | 245 kcal |
| 3 oz | 85 g | 152 kcal |
| 1 thigh without skin | 116 g | 208 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 24.8 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.0 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0.04 g |
| Cholesterol | 133 mg |
| Sodium | 106 mg |
| Potassium | 269 mg |
| Calcium | 9.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 230 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 27.1 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 71.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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