Chicken, broilers or fryers, skin only, raw
Poultry Products · nutrition facts per 100 g
349kcal
13.3 gprotein
32.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 394 kcal |
| 1 chicken, skin only | 79 g | 276 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 47 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 349 kcal |
| Protein | 13.3 g |
| Fat | 32.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.2 g |
| Saturated fat | 9.1 g |
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 6.8 g |
| Trans fat | 0.35 g |
| Cholesterol | 109 mg |
| Sodium | 63.0 mg |
| Potassium | 103 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 100 mg |
| Zinc | 0.93 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 12.3 µg |
| Vitamin a rae | 76.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.6 µg |
| Vitamin e | 0 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.07 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.09 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.23 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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