Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products · nutrition facts per 100 g
363kcal
15.2 gprotein
33.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 309 kcal |
| 1 chicken, skin only | 72 g | 261 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 44 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 363 kcal |
| Protein | 15.2 g |
| Fat | 33.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 53.3 g |
| Saturated fat | 9.3 g |
| Monounsaturated fat | 13.8 g |
| Polyunsaturated fat | 7.0 g |
| Cholesterol | 63.0 mg |
| Sodium | 56.0 mg |
| Potassium | 117 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 99.0 mg |
| Zinc | 0.96 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 3.8 mg |
| Vitamin b6 | 0.05 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.11 µg |
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