Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products · nutrition facts per 100 g
454kcal
20.4 gprotein
40.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, skin only | 56 g | 254 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 34 g | 154 kcal |
All nutrients (per 100 g)
| Energy kcal | 454 kcal |
| Protein | 20.4 g |
| Fat | 40.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 40.3 g |
| Saturated fat | 11.4 g |
| Monounsaturated fat | 17.0 g |
| Polyunsaturated fat | 8.6 g |
| Cholesterol | 83.0 mg |
| Sodium | 65.0 mg |
| Potassium | 136 mg |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 125 mg |
| Zinc | 1.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.0 µg |
| Vitamin a rae | 78.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 45.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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