Chicken, broilers or fryers, separable fat, raw
Poultry Products · nutrition facts per 100 g
629kcal
3.7 gprotein
68.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, separable fat | 52 g | 327 kcal |
| 1 tbsp | 12.8 g | 81 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 32 g | 201 kcal |
All nutrients (per 100 g)
| Energy kcal | 629 kcal |
| Protein | 3.7 g |
| Fat | 68.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 28.9 g |
| Saturated fat | 20.2 g |
| Monounsaturated fat | 30.3 g |
| Polyunsaturated fat | 14.2 g |
| Trans fat | 0.75 g |
| Cholesterol | 58.0 mg |
| Sodium | 32.0 mg |
| Potassium | 64.0 mg |
| Calcium | 7.0 mg |
| Iron | 0.7 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 54.0 mg |
| Zinc | 0.45 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 125 µg |
| Vitamin c | 0 mg |
| Vitamin d | 3.3 µg |
| Vitamin e | 2.7 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 2.0 mg |
| Vitamin b6 | 0.02 mg |
| Folate dfe | 1.0 µg |
| Vitamin b12 | 0.07 µg |
| Choline | 15.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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