Chicken, broilers or fryers, meat only, raw
Poultry Products · nutrition facts per 100 g
119kcal
21.4 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 134 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 197 g | 234 kcal |
| 0.5 chicken, bone and skin removed | 329 g | 392 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 21.4 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 0.79 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 70.0 mg |
| Sodium | 77.0 mg |
| Potassium | 229 mg |
| Calcium | 12.0 mg |
| Iron | 0.89 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 173 mg |
| Zinc | 1.5 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 15.7 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 2.3 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 8.2 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.37 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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