Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
177kcal
27.3 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 8.7 g | 15 kcal |
| 1 cup, chopped or diced | 140 g | 248 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 157 g | 278 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 27.3 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.8 g |
| Saturated fat | 1.8 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 83.0 mg |
| Sodium | 70.0 mg |
| Potassium | 180 mg |
| Calcium | 14.0 mg |
| Iron | 1.2 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 150 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 20.9 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.26 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 72.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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