Chicken, broilers or fryers, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
190kcal
28.9 gprotein
7.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 146 g | 277 kcal |
| 1 cup, chopped or diced | 140 g | 266 kcal |
| 1 tbsp | 8.7 g | 17 kcal |
All nutrients (per 100 g)
| Energy kcal | 190 kcal |
| Protein | 28.9 g |
| Fat | 7.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.8 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 89.0 mg |
| Sodium | 86.0 mg |
| Potassium | 243 mg |
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 195 mg |
| Zinc | 2.1 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 9.2 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 78.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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