Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
219kcal
30.6 gprotein
9.1 gfat
1.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 307 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 155 g | 339 kcal |
| 0.5 chicken, bone and skin removed | 258 g | 565 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 30.6 g |
| Fat | 9.1 g |
| Carbohydrates | 1.7 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Water | 57.5 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 94.0 mg |
| Sodium | 91.0 mg |
| Potassium | 257 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 205 mg |
| Zinc | 2.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 24.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 9.7 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 91.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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