Chicken, broilers or fryers, meat and skin, raw
Poultry Products · nutrition facts per 100 g
215kcal
18.6 gprotein
15.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 460 g | 989 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 276 g | 593 kcal |
| 4 oz | 113 g | 243 kcal |
All nutrients (per 100 g)
| Energy kcal | 215 kcal |
| Protein | 18.6 g |
| Fat | 15.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.0 g |
| Saturated fat | 4.3 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.2 g |
| Trans fat | 0.1 g |
| Cholesterol | 75.0 mg |
| Sodium | 70.0 mg |
| Potassium | 189 mg |
| Calcium | 11.0 mg |
| Iron | 0.9 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 147 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 41.0 µg |
| Vitamin c | 1.6 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.3 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 59.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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