Chicken, broilers or fryers, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
219kcal
24.7 gprotein
12.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 334 g | 731 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 200 g | 438 kcal |
| 1 cup, chopped or diced | 140 g | 307 kcal |
All nutrients (per 100 g)
| Energy kcal | 219 kcal |
| Protein | 24.7 g |
| Fat | 12.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 78.0 mg |
| Sodium | 67.0 mg |
| Potassium | 166 mg |
| Calcium | 13.0 mg |
| Iron | 1.2 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 139 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 44.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.1 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 57.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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