Chicken, broilers or fryers, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
239kcal
27.3 gprotein
13.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 335 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 178 g | 425 kcal |
| 1 chicken, bone removed | 299 g | 715 kcal |
| 3 oz | 85 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 27.3 g |
| Fat | 13.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.4 g |
| Saturated fat | 3.8 g |
| Monounsaturated fat | 5.3 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 88.0 mg |
| Sodium | 82.0 mg |
| Potassium | 223 mg |
| Calcium | 15.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 182 mg |
| Zinc | 1.9 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 23.9 µg |
| Vitamin a rae | 48.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 8.5 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.3 µg |
| Choline | 65.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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