Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
269kcal
28.6 gprotein
14.9 gfat
3.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 229 kcal |
| 0.5 chicken, bone removed | 314 g | 845 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 188 g | 506 kcal |
All nutrients (per 100 g)
| Energy kcal | 269 kcal |
| Protein | 28.6 g |
| Fat | 14.9 g |
| Carbohydrates | 3.1 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Water | 52.4 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.9 g |
| Polyunsaturated fat | 3.4 g |
| Cholesterol | 90.0 mg |
| Sodium | 84.0 mg |
| Potassium | 234 mg |
| Calcium | 17.0 mg |
| Iron | 1.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 191 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 21.7 µg |
| Vitamin a rae | 27.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.63 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0.31 µg |
| Choline | 79.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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