Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
Poultry Products · nutrition facts per 100 g
216kcal
24.5 gprotein
12.4 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 225 g | 486 kcal |
| 1 chicken | 751 g | 1622 kcal |
| 3 oz | 85 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 216 kcal |
| Protein | 24.5 g |
| Fat | 12.4 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Water | 64.0 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 66.0 mg |
| Potassium | 163 mg |
| Calcium | 14.0 mg |
| Iron | 1.5 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 144 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 174 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.22 mg |
| Folate dfe | 27.0 µg |
| Vitamin b12 | 0.79 µg |
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