Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products · nutrition facts per 100 g
234kcal
26.8 gprotein
13.3 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 205 g | 480 kcal |
| 3 oz | 85 g | 199 kcal |
| 1 chicken | 682 g | 1596 kcal |
All nutrients (per 100 g)
| Energy kcal | 234 kcal |
| Protein | 26.8 g |
| Fat | 13.3 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.1 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 107 mg |
| Sodium | 79.0 mg |
| Potassium | 212 mg |
| Calcium | 15.0 mg |
| Iron | 1.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 182 mg |
| Zinc | 2.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 15.9 µg |
| Vitamin a rae | 191 µg |
| Vitamin c | 0.5 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.9 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 29.0 µg |
| Vitamin b12 | 0.94 µg |
| Choline | 73.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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