Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products · nutrition facts per 100 g
213kcal
18.3 gprotein
14.8 gfat
0.13 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chicken | 1046 g | 2228 kcal |
| 3 oz | 85 g | 181 kcal |
All nutrients (per 100 g)
| Energy kcal | 213 kcal |
| Protein | 18.3 g |
| Fat | 14.8 g |
| Carbohydrates | 0.13 g |
| Fiber | 0 g |
| Water | 66.3 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 6.1 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 70.0 mg |
| Potassium | 189 mg |
| Calcium | 11.0 mg |
| Iron | 1.3 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 149 mg |
| Zinc | 1.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 11.8 µg |
| Vitamin a rae | 232 µg |
| Vitamin c | 2.6 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 30.0 µg |
| Vitamin b12 | 1.1 µg |
| Alcohol | 0 g |
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