Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
272kcal
28.6 gprotein
15.3 gfat
3.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 212 g | 577 kcal |
| 1 chicken | 708 g | 1926 kcal |
| 3 oz | 85 g | 231 kcal |
All nutrients (per 100 g)
| Energy kcal | 272 kcal |
| Protein | 28.6 g |
| Fat | 15.3 g |
| Carbohydrates | 3.3 g |
| Water | 51.9 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 6.0 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 112 mg |
| Sodium | 86.0 mg |
| Potassium | 237 mg |
| Calcium | 17.0 mg |
| Iron | 2.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 194 mg |
| Zinc | 2.4 mg |
| Copper | 0.1 mg |
| Manganese | 0.05 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 248 µg |
| Vitamin c | 0.5 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.28 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 32.0 µg |
| Vitamin b12 | 1.1 µg |
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