Chicken, broilers or fryers, light meat, meat only, raw
Poultry Products · nutrition facts per 100 g
114kcal
23.2 gprotein
1.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone and skin removed | 147 g | 168 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 88 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 114 kcal |
| Protein | 23.2 g |
| Fat | 1.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.9 g |
| Saturated fat | 0.44 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 58.0 mg |
| Sodium | 68.0 mg |
| Potassium | 239 mg |
| Calcium | 12.0 mg |
| Iron | 0.73 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 187 mg |
| Zinc | 0.97 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 17.8 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.22 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 10.6 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.38 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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