Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
159kcal
28.9 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 223 kcal |
| 0.5 chicken, bone and skin removed | 119 g | 189 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 71 g | 113 kcal |
All nutrients (per 100 g)
| Energy kcal | 159 kcal |
| Protein | 28.9 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 77.0 mg |
| Sodium | 65.0 mg |
| Potassium | 180 mg |
| Calcium | 13.0 mg |
| Iron | 0.93 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 159 mg |
| Zinc | 1.2 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 22.3 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 7.8 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.23 µg |
| Choline | 76.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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