Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
173kcal
30.9 gprotein
4.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone and skin removed | 107 g | 185 kcal |
| 1 cup, chopped or diced | 140 g | 242 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 30.9 g |
| Fat | 4.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.98 g |
| Cholesterol | 85.0 mg |
| Sodium | 77.0 mg |
| Potassium | 247 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 216 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.4 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 12.4 mg |
| Vitamin b6 | 0.6 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Choline | 84.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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