Chicken, broilers or fryers, light meat, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
192kcal
32.8 gprotein
5.5 gfat
0.42 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 269 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 64 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 32.8 g |
| Fat | 5.5 g |
| Carbohydrates | 0.42 g |
| Fiber | 0 g |
| Water | 60.1 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 1.3 g |
| Cholesterol | 90.0 mg |
| Sodium | 81.0 mg |
| Potassium | 263 mg |
| Calcium | 16.0 mg |
| Iron | 1.1 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 231 mg |
| Zinc | 1.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.2 µg |
| Vitamin a rae | 9.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 13.4 mg |
| Vitamin b6 | 0.63 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.36 µg |
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