Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products · nutrition facts per 100 g
186kcal
20.3 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 chicken, bone removed | 194 g | 361 kcal |
| 0.5 unit (yield from 1 lb ready-to-cook chicken) | 116 g | 216 kcal |
| 4 oz | 113 g | 210 kcal |
All nutrients (per 100 g)
| Energy kcal | 186 kcal |
| Protein | 20.3 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 67.0 mg |
| Sodium | 65.0 mg |
| Potassium | 204 mg |
| Calcium | 11.0 mg |
| Iron | 0.79 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 163 mg |
| Zinc | 0.93 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 16.4 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.27 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 8.9 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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