Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
201kcal
26.1 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 90 g | 181 kcal |
| 0.5 chicken, bone removed | 150 g | 302 kcal |
All nutrients (per 100 g)
| Energy kcal | 201 kcal |
| Protein | 26.1 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 74.0 mg |
| Sodium | 63.0 mg |
| Potassium | 167 mg |
| Calcium | 13.0 mg |
| Iron | 0.98 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 146 mg |
| Zinc | 1.1 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 21.2 µg |
| Vitamin a rae | 29.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 6.9 mg |
| Vitamin b6 | 0.27 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.2 µg |
| Alcohol | 0 g |
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