Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
222kcal
29.0 gprotein
10.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 79 g | 175 kcal |
| 0.5 chicken, bone removed | 132 g | 293 kcal |
All nutrients (per 100 g)
| Energy kcal | 222 kcal |
| Protein | 29.0 g |
| Fat | 10.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 60.5 g |
| Saturated fat | 3.0 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 75.0 mg |
| Potassium | 227 mg |
| Calcium | 15.0 mg |
| Iron | 1.1 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 200 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 24.1 µg |
| Vitamin a rae | 33.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 11.1 mg |
| Vitamin b6 | 0.52 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0.32 µg |
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