Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
246kcal
30.4 gprotein
12.1 gfat
1.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 130 g | 320 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 78 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 30.4 g |
| Fat | 12.1 g |
| Carbohydrates | 1.8 g |
| Fiber | 0.1 g |
| Sugars | 0 g |
| Water | 54.7 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 87.0 mg |
| Sodium | 77.0 mg |
| Potassium | 239 mg |
| Calcium | 16.0 mg |
| Iron | 1.2 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 213 mg |
| Zinc | 1.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.03 mg |
| Selenium | 29.1 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.57 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 12.0 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.33 µg |
| Choline | 81.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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