Chicken, broilers or fryers, leg, meat only, raw
Poultry Products · nutrition facts per 100 g
120kcal
19.2 gprotein
4.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick bone and skin removed | 88 g | 106 kcal |
| 1 thigh bone and skin removed | 147 g | 176 kcal |
| 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only) | 265 g | 318 kcal |
| 1 back bone and skin removed | 30 g | 36 kcal |
| 4 oz | 113 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 19.2 g |
| Fat | 4.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.4 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.96 g |
| Trans fat | 0.01 g |
| Cholesterol | 91.0 mg |
| Sodium | 96.0 mg |
| Potassium | 238 mg |
| Calcium | 10.0 mg |
| Iron | 0.78 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 21.0 µg |
| Vitamin a rae | 10.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.57 µg |
| Choline | 48.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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