Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
185kcal
26.3 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 60 g | 111 kcal |
| 3 oz | 85 g | 157 kcal |
| 1 leg, bone and skin removed | 101 g | 187 kcal |
| 1 cup, chopped or diced | 160 g | 296 kcal |
All nutrients (per 100 g)
| Energy kcal | 185 kcal |
| Protein | 26.3 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 89.0 mg |
| Sodium | 78.0 mg |
| Potassium | 190 mg |
| Calcium | 11.0 mg |
| Iron | 1.4 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 149 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 26.5 µg |
| Vitamin a rae | 18.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.23 µg |
| Choline | 69.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).