Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
174kcal
24.2 gprotein
7.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick bone and skin | 105 g | 183 kcal |
| 1 leg (Sum of drumstick+thigh+back meat only) | 199 g | 346 kcal |
| 1 thigh bone and skin | 72 g | 125 kcal |
| 1 back bone and skin | 22 g | 38 kcal |
| 3 oz | 85 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 24.2 g |
| Fat | 7.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.03 g |
| Cholesterol | 128 mg |
| Sodium | 99.0 mg |
| Potassium | 269 mg |
| Calcium | 12.0 mg |
| Iron | 1.1 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 205 mg |
| Zinc | 2.1 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.16 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.39 µg |
| Choline | 63.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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