Chicken, broilers or fryers, leg, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
208kcal
28.4 gprotein
9.3 gfat
0.65 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg, bone and skin removed | 94 g | 196 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 56 g | 116 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 28.4 g |
| Fat | 9.3 g |
| Carbohydrates | 0.65 g |
| Fiber | 0 g |
| Water | 60.6 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.4 g |
| Polyunsaturated fat | 2.2 g |
| Cholesterol | 99.0 mg |
| Sodium | 96.0 mg |
| Potassium | 254 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 193 mg |
| Zinc | 3.0 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 18.8 µg |
| Vitamin a rae | 20.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.34 µg |
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