Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products · nutrition facts per 100 g
214kcal
16.4 gprotein
16.0 gfat
0.17 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg, with skin (Sum of drumstick+thigh+back) | 344 g | 736 kcal |
| 1 back with skin | 49 g | 105 kcal |
| 1 drumstick with skin | 111 g | 238 kcal |
| 4 oz | 113 g | 242 kcal |
| 1 thigh with skin | 185 g | 396 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 16.4 g |
| Fat | 16.0 g |
| Carbohydrates | 0.17 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.3 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 3.4 g |
| Trans fat | 0.06 g |
| Cholesterol | 93.0 mg |
| Sodium | 84.0 mg |
| Potassium | 203 mg |
| Calcium | 9.0 mg |
| Iron | 0.69 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 155 mg |
| Zinc | 1.5 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0.2 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.56 µg |
| Choline | 41.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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