Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
220kcal
24.2 gprotein
12.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 75 g | 165 kcal |
| 1 leg, bone removed | 125 g | 275 kcal |
| 1 cup, chopped or diced | 140 g | 308 kcal |
All nutrients (per 100 g)
| Energy kcal | 220 kcal |
| Protein | 24.2 g |
| Fat | 12.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.0 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 2.9 g |
| Cholesterol | 84.0 mg |
| Sodium | 73.0 mg |
| Potassium | 176 mg |
| Calcium | 11.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 139 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 18.9 µg |
| Vitamin a rae | 37.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.18 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.2 µg |
| Choline | 56.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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