Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
254kcal
26.8 gprotein
14.4 gfat
2.5 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 leg, bone removed | 112 g | 284 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 67 g | 170 kcal |
All nutrients (per 100 g)
| Energy kcal | 254 kcal |
| Protein | 26.8 g |
| Fat | 14.4 g |
| Carbohydrates | 2.5 g |
| Fiber | 0.1 g |
| Water | 55.3 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 3.3 g |
| Cholesterol | 94.0 mg |
| Sodium | 88.0 mg |
| Potassium | 233 mg |
| Calcium | 13.0 mg |
| Iron | 1.4 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 182 mg |
| Zinc | 2.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 28.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.31 µg |
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