Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
191kcal
23.4 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick without skin | 96 g | 183 kcal |
| 1 drumstick with skin (yield from 1 lb ready-to-cook chicken) | 105 g | 201 kcal |
| 3 oz | 85 g | 162 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 23.4 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.06 g |
| Cholesterol | 130 mg |
| Sodium | 123 mg |
| Potassium | 247 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 2.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 3.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.39 µg |
| Choline | 67.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).