Chicken, broilers or fryers, dark meat, thigh, meat only, raw
Poultry Products · nutrition facts per 100 g
121kcal
19.7 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 137 kcal |
| 1 thigh without skin | 149 g | 180 kcal |
All nutrients (per 100 g)
| Energy kcal | 121 kcal |
| Protein | 19.7 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.94 g |
| Trans fat | 0.02 g |
| Cholesterol | 94.0 mg |
| Sodium | 95.0 mg |
| Potassium | 242 mg |
| Calcium | 7.0 mg |
| Iron | 0.81 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 185 mg |
| Zinc | 1.6 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 22.9 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.45 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.61 µg |
| Choline | 53.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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