Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
Poultry Products · nutrition facts per 100 g
176kcal
24.6 gprotein
8.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh with skin | 129 g | 227 kcal |
| 3 oz | 85 g | 150 kcal |
| 1 thigh without skin | 111 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 24.6 g |
| Fat | 8.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.9 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.6 g |
| Trans fat | 0.05 g |
| Cholesterol | 141 mg |
| Sodium | 77.0 mg |
| Potassium | 266 mg |
| Calcium | 12.0 mg |
| Iron | 1.3 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 201 mg |
| Zinc | 1.9 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 29.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.42 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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