Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Poultry Products · nutrition facts per 100 g
229kcal
22.6 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 thigh without skin | 111 g | 254 kcal |
| 1 thigh with skin | 129 g | 295 kcal |
| 3 oz | 85 g | 195 kcal |
All nutrients (per 100 g)
| Energy kcal | 229 kcal |
| Protein | 22.6 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 3.0 g |
| Trans fat | 0.08 g |
| Cholesterol | 139 mg |
| Sodium | 76.0 mg |
| Potassium | 245 mg |
| Calcium | 11.0 mg |
| Iron | 1.2 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 187 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 26.6 µg |
| Vitamin a rae | 16.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.43 µg |
| Choline | 63.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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