Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products · nutrition facts per 100 g
125kcal
20.1 gprotein
4.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 109 g | 136 kcal |
| 0.5 chicken, bone and skin removed | 182 g | 228 kcal |
All nutrients (per 100 g)
| Energy kcal | 125 kcal |
| Protein | 20.1 g |
| Fat | 4.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.0 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 85.0 mg |
| Potassium | 222 mg |
| Calcium | 12.0 mg |
| Iron | 1.0 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 162 mg |
| Zinc | 2.0 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 3.1 mg |
| Vitamin e | 0.21 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 0.36 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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