Chicken, broilers or fryers, dark meat, meat only, cooked, stewed
Poultry Products · nutrition facts per 100 g
192kcal
26.0 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone and skin removed | 143 g | 275 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 86 g | 165 kcal |
| 1 cup, chopped or diced | 140 g | 269 kcal |
All nutrients (per 100 g)
| Energy kcal | 192 kcal |
| Protein | 26.0 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.8 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 88.0 mg |
| Sodium | 74.0 mg |
| Potassium | 181 mg |
| Calcium | 14.0 mg |
| Iron | 1.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 143 mg |
| Zinc | 2.7 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 17.3 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 3.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.21 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.22 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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