Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
205kcal
27.4 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 287 kcal |
| 0.5 chicken, bone and skin removed | 136 g | 279 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 81 g | 166 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 27.4 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.1 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.6 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 93.0 mg |
| Potassium | 240 mg |
| Calcium | 15.0 mg |
| Iron | 1.3 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 179 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 22.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.27 mg |
| Vitamin k | 3.9 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.32 µg |
| Choline | 74.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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