Chicken, broilers or fryers, dark meat, meat only, cooked, fried
Poultry Products · nutrition facts per 100 g
239kcal
29.0 gprotein
11.6 gfat
2.6 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 140 g | 335 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 91 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 239 kcal |
| Protein | 29.0 g |
| Fat | 11.6 g |
| Carbohydrates | 2.6 g |
| Fiber | 0 g |
| Water | 55.7 g |
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 2.8 g |
| Cholesterol | 96.0 mg |
| Sodium | 97.0 mg |
| Potassium | 253 mg |
| Calcium | 18.0 mg |
| Iron | 1.5 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187 mg |
| Zinc | 2.9 mg |
| Copper | 0.09 mg |
| Manganese | 0.03 mg |
| Selenium | 20.5 µg |
| Vitamin a rae | 24.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.33 µg |
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