Chicken, broilers or fryers, dark meat, meat and skin, raw
Poultry Products · nutrition facts per 100 g
237kcal
16.7 gprotein
18.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 160 g | 379 kcal |
| 0.5 chicken, bone removed | 266 g | 630 kcal |
| 4 oz | 113 g | 268 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 16.7 g |
| Fat | 18.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.4 g |
| Saturated fat | 5.3 g |
| Monounsaturated fat | 7.7 g |
| Polyunsaturated fat | 4.0 g |
| Cholesterol | 81.0 mg |
| Sodium | 73.0 mg |
| Potassium | 178 mg |
| Calcium | 11.0 mg |
| Iron | 0.98 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 136 mg |
| Zinc | 1.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 12.7 µg |
| Vitamin a rae | 49.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.3 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.25 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.29 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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