Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Poultry Products · nutrition facts per 100 g
233kcal
23.5 gprotein
14.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 184 g | 429 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 110 g | 256 kcal |
All nutrients (per 100 g)
| Energy kcal | 233 kcal |
| Protein | 23.5 g |
| Fat | 14.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 63.0 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.8 g |
| Polyunsaturated fat | 3.2 g |
| Cholesterol | 82.0 mg |
| Sodium | 70.0 mg |
| Potassium | 166 mg |
| Calcium | 14.0 mg |
| Iron | 1.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 133 mg |
| Zinc | 2.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 18.4 µg |
| Vitamin a rae | 56.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.5 mg |
| Vitamin b6 | 0.17 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.2 µg |
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