Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
253kcal
26.0 gprotein
15.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 chicken, bone removed | 167 g | 423 kcal |
| 1 unit (yield from 1 lb ready-to-cook chicken) | 101 g | 256 kcal |
All nutrients (per 100 g)
| Energy kcal | 253 kcal |
| Protein | 26.0 g |
| Fat | 15.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 58.6 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 91.0 mg |
| Sodium | 87.0 mg |
| Potassium | 220 mg |
| Calcium | 15.0 mg |
| Iron | 1.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 168 mg |
| Zinc | 2.5 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 20.2 µg |
| Vitamin a rae | 60.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0.29 µg |
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