Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products · nutrition facts per 100 g
285kcal
27.2 gprotein
16.9 gfat
4.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 unit (yield from 1 lb ready-to-cook chicken) | 110 g | 314 kcal |
| 0.5 chicken, bone removed | 184 g | 524 kcal |
All nutrients (per 100 g)
| Energy kcal | 285 kcal |
| Protein | 27.2 g |
| Fat | 16.9 g |
| Carbohydrates | 4.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.8 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 3.9 g |
| Cholesterol | 92.0 mg |
| Sodium | 89.0 mg |
| Potassium | 230 mg |
| Calcium | 17.0 mg |
| Iron | 1.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 176 mg |
| Zinc | 2.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.04 mg |
| Selenium | 20.5 µg |
| Vitamin a rae | 31.0 µg |
| Vitamin c | 0 mg |
| Vitamin k | 2.4 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 0.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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