Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products · nutrition facts per 100 g
116kcal
19.4 gprotein
3.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 131 kcal |
| 1 drumstick without skin | 122 g | 142 kcal |
| 1 drumstick with skin | 130 g | 151 kcal |
All nutrients (per 100 g)
| Energy kcal | 116 kcal |
| Protein | 19.4 g |
| Fat | 3.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 76.8 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.85 g |
| Trans fat | 0.02 g |
| Cholesterol | 89.0 mg |
| Sodium | 114 mg |
| Potassium | 225 mg |
| Calcium | 9.0 mg |
| Iron | 0.76 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 174 mg |
| Zinc | 2.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.51 µg |
| Choline | 56.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).