Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
155kcal
24.2 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 132 kcal |
| 1 drumstick without skin | 96 g | 149 kcal |
| 1 drumstick with skin | 105 g | 163 kcal |
All nutrients (per 100 g)
| Energy kcal | 155 kcal |
| Protein | 24.2 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 1.2 g |
| Trans fat | 0.03 g |
| Cholesterol | 130 mg |
| Sodium | 128 mg |
| Potassium | 256 mg |
| Calcium | 11.0 mg |
| Iron | 1.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 200 mg |
| Zinc | 2.6 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 28.1 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 3.5 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.41 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.38 µg |
| Choline | 70.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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