Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised
Poultry Products · nutrition facts per 100 g
149kcal
23.9 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick with skin | 105 g | 156 kcal |
| 3 oz | 85 g | 127 kcal |
| 1 drumstick without skin | 95 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 23.9 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 1.3 g |
| Trans fat | 0.03 g |
| Cholesterol | 132 mg |
| Sodium | 117 mg |
| Potassium | 239 mg |
| Calcium | 12.0 mg |
| Iron | 0.94 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 184 mg |
| Zinc | 2.5 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 27.9 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 72.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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