Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised
Poultry Products · nutrition facts per 100 g
187kcal
22.7 gprotein
10.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 drumstick with skin | 105 g | 196 kcal |
| 3 oz | 85 g | 159 kcal |
| 1 drumstick without skin | 95 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 187 kcal |
| Protein | 22.7 g |
| Fat | 10.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.3 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 2.2 g |
| Trans fat | 0.06 g |
| Cholesterol | 132 mg |
| Sodium | 111 mg |
| Potassium | 229 mg |
| Calcium | 12.0 mg |
| Iron | 0.94 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 177 mg |
| Zinc | 2.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.16 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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