Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Poultry Products · nutrition facts per 100 g
108kcal
20.3 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 breast | 118 g | 127 kcal |
| 4 oz | 113 g | 122 kcal |
| 1 piece | 263 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 108 kcal |
| Protein | 20.3 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.6 g |
| Saturated fat | 0.55 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.01 g |
| Cholesterol | 64.0 mg |
| Sodium | 173 mg |
| Potassium | 332 mg |
| Calcium | 5.0 mg |
| Iron | 0.34 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 198 mg |
| Zinc | 0.63 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 11.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 0 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.6 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 0.19 µg |
| Choline | 74.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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